Weight Training & Conditioning
| Instructor | Mr. Kent Mathis, Department Head |
|---|---|
| Department | Health & Human Performance Department |
This course is designed to provide students with a basic understanding of weight training and how it applies to a healthy active lifestyle. This course will emphasize the development of health related fitness skills. Students will be taught to design a personal fitness program incorporating cardiovascular training and resistance training.
| Class Roster - Period 2 | Class Roster - Period 7 | |
